We help each other because of the different reasons. Some people help, because they just cannot not to help the other people if they need help. The other people help, because they wish to give some positive energy or just because they must help. Sometimes we can help the others, because we are sure, that they will think in a good way about as after that. We need to improve our health, and to be sure, that someone needs us. When we help, we also get the real benefits to our health. Are you interested in it? Improve your mood We increase our mood when we help other people. The researches have shown, that it is needed to help people 5 times a week to improve your mood. But if you help only 1 time, it does not have any influence. You need to help people systematically and the researchers showed, that people, which help, do not suffer from depressions or decrease of motivation. Rising Birgunj Nepal